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Woman Working on Laptop

Sedentary Work

Virtual and remote work is amazing, and we love the options available to us through technology, but it's taking a toll on our bodies. For stiff neck and shoulders, the golf ball-sized knots that develop in them, and frequent headaches/migraines, we've got you covered.

Repetitive Motion

For those pitchers, musicians, keyboard warriors, and gaming junkies, we know the pain is real. We can walk you through great tips and tricks on how to stay agile and in the game.

Youth Baseball Game

Injury & Trauma

Whether it's a sports injury, a slip and fall injury, or a car accident, we're here to treat that trauma and get you back to health.

Spinal Wellness Tips


Working For Long Hours At A Desk

Make sure that you are getting up every 30 minutes to stretch, even if you just walk around for a few minutes. Next, be sure you are seated correctly. Make sure you have a chair that offers good lower back support. You also want your feet flat on the floor with your knees at a 90­ degree angle. If you need a stool under your feet to do this, bring one to work. Your computer screen should be at eye­-level so you are not looking down at it.



Lifting objects is one of the most common ways to injure yourself. Start by squatting down to the object with one foot slightly in front of the other. Keep your back straight, only bending at the knees and hips. Keep your head looking forward and lift the object by straightening your legs, still keeping your back straight. Hold the object close to your body. Never twist while picking something up. Only turn once you are fully upright. Keep the same idea in mind when you are putting the object back down.


Long Phone Conversations

If you're forced to use the telephone for a long period of time, a speaker or a headset is a must. Do not cradle the phone between your neck and your shoulder as this could cause you to damage the muscles or vertebrae in that area.

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