top of page

In-House Recovery

Unless it becomes absolutely necessary to refer you out, you can get all of your recovery solutions right here under our roof.


In-House Recovery Options

You're Gonna Love This!


Normatec Compression Therapy

Designed by an MD, PhD, Normatec is the most tested and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.



Cupping therapy is a form of pseudoscience in which a local suction is created on the skin with the application of heated cups. As alternative medicine it is practiced primarily in Asia but also in Eastern Europe, the Middle East, and Latin America.


PNF Stretching

Proprioceptive neuromuscular facilitation (PNF) stretching is a post-isometric relaxation technique that involves stretching a muscle group, then contracting it isometrically while it's still stretched. PNF stretching is used in clinical and athletic settings to improve range of motion (ROM) and muscle elasticity. It can also help with rehabilitation, motor performance, and flexibility. 


Massage Therapy

Massage therapy is also known to reduce inflammation. This inflammation could be pressing on the nerves in the area and leading to pain. As the treatment eases swelling and pain, you may be able to regain some of the lost range of motion. 

Massage therapy encourages blood flow to the area where the practitioner is working. The increase in blood flow sends additional nutrients to the region, and these are necessary for the healing process. Ultimately, this means that massage therapy can facilitate the healing process and provide comfort. We can talk with you more about this when you come in.

bottom of page